The Benefits and Disadvantages of Wild-Caught Sea Food
Wild-caught sea food has its benefits, but it is not without its drawbacks. Fishing methods used in the process of gathering wild-caught seafood are often unsustainable, and some species are overfished. Some fishing practices also do not consider environmental impact. For example, mining to obtain fish for consumption can cause huge damage to natural habitats.
Wild-caught seafood is harvested in its natural habitat and has lower levels of saturated fat and omega-3 fatty acids. These nutrients are the main reason why seafood is beneficial for our health. Farm-raised fish contain lower amounts of omega-3 fatty acids, and may not be as healthy as wild-caught ones.
Consumers today are increasingly concerned with the treatment of animals in factory farms. They also want to support sustainable practices. As a result, consumers are increasingly prone to buy ethically-caught fish. Purchasing from such sources will also help you support other forms of conscious consumerism, including locally-grown vegetables and humanely sourced eggs.
Aquaculture is a popular method for raising fish. The process is cheaper than the wild catch, and fish can be raised year-round. There is also no need to wait for the fish to migrate. Aquaculture can produce nutrient-dense fish that is available all year long.
